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This past July,a report raised serious new concerns for the six million women taking
combination hormone replacement therapy.
In the lastest and statistically most valid study of this subject ever done,it
was found that the combination of ESTROGEN AND PROGESTIN taken for MANY YEARS, not only FAIL TO DECREASE THE INCIDENCE
OF VASCULAR DISEASE,BUT ALSO INCREASES THE RISK OF HEART ATTACKS,STROKES,BREAST CANCER,AND CLOTTING DISORDERS.
recent research has found a possible link between ESTROGEN replacement and OVARIAN CANCER.Although theses risks are
not considered to be high,they are REAL- REAL ENOUGH FOR THE INVESTIGATORS TO HAVE STOPPED THE STUDIES IN MID-COURSE.
DOWNSIDE of HRT OUTWEIGHTED THE BENEFITS.
So what's a Menopausal Woman to do? Read on to learn about HEALTHY and
NATURAL ways to approach Menopause.
The ancient Greeks referred to Menopause as the "Climateric" or "Change of Life",and regarded it as a step in the
ladder of life.It was considered to be an important step in the maturation of a woman.
In Traditional Cultures,even
those of today,there is little or no evidence of the negative symptoms "Modern" people associate with menopause.
measure, because the "Traditional"(or what some people would call Primative) human diet is low in fat and animal proteins.
a healthy person,the body adjusts for the ovarian reduction in estrogen by signaling other glands, (especially the Adrenal
glands),to produce more estrogen,preventing the complete loss of the female hormone.However,if the ADRENAL GLANDS ARE WEAKENED
BY A LIFETIME OF POOR DIET AND BAD HEALTH HABITS,THEY PROBABLY CANNOT AND WILL NOT MEET THE NEEDS OF THE BODY WHEN MENOPAUSE
Menopause usually occurs between the ages of 45 and 55,when the ovaries stop producing eggs.The woman also undergoes a
number of hormonal changes,including a reduction in estrogen production,an increase in pituitary hormone,and higher levels
of male hormones.
With the reduction in estrogen production,also comes an increase in bone loss,a lowering of HDL,(the
Good cholesterol),and an increase in cholesterol.This can result in Atherosclerosis,Coronary Heart Disease,and Stroke.
changes can occur as well,such as: poor memory,poor concentration,moodiness,anxiety,loss of sex drive,hot flashes,night sweats,and/or
vaginal dryness.These changes also increase the likelihood of bladder and vaginal infections.
Traditionalist believe that one of the best approaches to menopause is in the diet. Eating foods rich in Phytoestrogens,which are Plant-Produced ,promote bone health and prevent Cancer.A
low-fat,high fiber diet will help the body to adjust more easily to changing hormonal levels.
Such foods are: Whole Grains,Fresh Vegetables,Beans,Seaweed,Miso,Tofu,Seeds and Nuts,(especially Sunflower Seeds).
According to Chinese Medicine,the symptoms of menopause imply a deficiency of YIN fluids,particularly those fluids that
calm and relax the liver.A helpful dietary approach then,is to add foods that build the YIN.
These foods are: Wheat Germ,
Mung Beans and Sprouts,Tofu,String Beans,Black Beans,Kidney Beans, Barley,Black Sesame Seeds,and Royal Jelly(from bees).
Foods that contain Phytoestrogens help prevent hot flashes and night sweats,as well as some of the psychological changes,(anxiety,moodiness,etc.).
of these are: Tofu and other Soy products,Yams,Carrots,Apples,and Potatoes.
Foods rich in Calcium,help prevent Osteoporosis.
Some of these foods are:Sesame Seeds,Almonds,Low-fat Yogurt,Dark Leafy
Greens,(such as Kale,Collards,Broccoli),and Sardines.
FOODS AND OTHER THINGS THAT WOULD BE WISE TO AVOID:
Animal Foods,Fatty Foods and Fried Foods,
Sugar and Refined Foods(these contribute to mood swings),
(can cause hot flashes),
Alcohol (can cause hot flashes),
and use of Tobacco,(we all know by now the dangers of Tobacco).
HERBS TO TREAT MENOPAUSE:
"Chaste Berry":stimulates the production of progesterone and helps balance hormones
(And/or)"Black Cohosh"which has
simular properties,and acts in much the same manner as Chaste Berry.Please go to my "Herb of the Month" page to learn more
about "Black Cohosh".
"Don Quai":(also known as "Angelica"):stimulates estrogen production and helps balance hormonal levels in young as well
as older women.It also boosts energy levels and increases all-over well-being.
"Motherwort":(a member of the Mint family):relieves heart palpitations,reduces pain,but in some people can cause drowsiness,combined
with "Sage",will help relieve hot flashes
"Siberian Ginseng":helps strengthen Adrenal Glands,as well as strengthens over-all immune system,and boosts energy levels.BUT
IF YOU HAVE A HEART PROBLEM OF ANY KIND,YOU SHOULD NOT TAKE GINSENG.
"Borage":helps strengthen Adrenal glands
"Licorice":strengthens Adrenal glands(IF YOU HAVE HIGH BLOOD PRESSURE,OR A HEART CONDITION,LIVER OR KIDNEY PROBLEMS,DO
NOT USE LICORICE)
"Primrose Oil" or Caps:Helps your skin stay supple and soft,helps ease hotflashes and night-sweats,strenghtens heart,
and "Flax Seed Oil" does much the same as "Primrose".
HERBS TO TREAT TENSION, MOODINESS, AND ANXIETY
"Wild Oats"or"Oatstraw" (good over-all immune booster,increases energy levels,fights anxiety,eases depression)
"Skullcap"(this can cause drowsiness)
"Valerian"(this is fairly strong,and can cause drowsiness,should mainly be used at night for sleeplessness)
"Kava-Kava"(this can cause drowsiness in some people, is also used to manage moodiness,anxiety, pain)
"Chamomile"(this is very mild,and will not cause drowsiness,can be used safely during day,helps with anxiety,and crankiness)
"Passion Flower"(this can cause drowsiness,it reduces anxiety,and helps with insomnia)
"St.Johns Wort":(reduces depression,in some cases can interfere with other drugs and meds.)
"Hops" (good over-all immune booster)
With any of the "RELAXANT" OR "PAIN-KILLING" HERBS ,you need to use caution until you know how it will affect you.
And unless you are very knowledgeable in the use of herbs, I recommend that you contact a qualified Herbalist or Naturopathic
Dr. or Practioner for instructions on use and how much to take.
Dancing til Dawn
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"Soy, Good for Women"
Soy protein is now becoming more and more recognized as a valuable aid in helping menopausal women feel better and become
Soy is a complete protein, meaning it contains all 9 essential amino acids, as opposed to animal protein, which does not.
The low level of amino acids in animal meat results in a long digestion time of up to 12 hours.
Soy gives the body an alkaline base which improves immunity and reduces viral and bacterial activity. Soy keeps the blood
sugar level steady throughout the day decreasing cravings, mood swings and fatigue.
Soy is very digestible. It is quickly absorbed into the blood to produce immediate results. What is the one food you need
to eat to add 25 years to your life? It is Soy! A quality soy protein powder when combined with 1 cup of soymilk or 1 cup
of nonfat milk can offer up to 24 grams of protein per serving, 1.4 grams of total fat, less than 1 gram of saturated fat
and 4 mg of cholesterol.
Manufacturers of soy need to keep their heat processing below 56 degrees. Those that heat above 110 degrees are destroying
valuable enzymes needed for protein utilization. A good soy manufacturer will have a low heat process that retains the enzyme
function and therefore the protein utilization.
Soy protein must be water washed to maintain phytochemicals and phytoestrogens. Many manufacturers use alcohol as a wash,
which destroys 88% of the iosflavones. It is extremely important to know which type of soy you are using and how it is manufactured.
Women who have less severe menopausal symptoms have higher phytoestrogen levels in their bodies. These women consume a
diet high in compounds that contain these phytoestrogens such as soy, flaxseed, flaxseed oil, nuts, whole grains, apples,
parsley and alfalfa.
Melissa Piccinin, BASc, RNCP
Inner Harmony Nutritional Consulting
To review entire article,Go to:
When businesswoman Andrea Eastman read about the Cruel connection between the estrogen-replacement drug, "Premarin", and
the Ongoing Suffering of Thousands of Horses, she decided to do something about it. She decided to start saving lives.
As the name suggests, "Premarin" is made from pregnant mares' urine. The constantly impregnated mares live tethered in
their stalls for months at a time, hooked up to confining collection apparatuses. Most of their foals end up at the slaughterhouse.
In 1998, the first year she got involved, Eastman adopted her first Premarin foal and conviced several friends, including
actor Robert Redford, to rescue foals as well. Last year, Eastman's efforts saved 75 of the Premarin offspring.
In addition to her yearly campaign to rescue as many foals as possible, Eastman encourages medical professionals and women
to educate themselves about this widely prescribed drug and the Alternatives that are Now Available, including plant-based
and synthetic therapies.
According to The Humane Society of the United States, "Premarin" is the ONLY ESTROGEN REPLACEMENT DRUG that is DERIVED
FROM ANIMALS. Now on the market for more than five decades, it reportedly has a 75 percent worldwide market share among all
What you can do:
Educate Yourself about "Premarin" and talk to doctors and other women about it.
To help rescue foals, send a donation to:
United Pegasus Foundation
120 S. First Ave.
Arcadia, CA 91006
Horse of Connecticut
43 Wilbur Rd.
Washington, CT 06777
For more information, contact us at firstname.lastname@example.org.
Please copy and paste this link into your browser to go to a Petition to sign,that will stop the use of "Premarin",and
stop the Abuse of these Horses.
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